{"id":1886,"date":"2026-04-22T11:04:20","date_gmt":"2026-04-22T11:04:20","guid":{"rendered":"https:\/\/comfortel.pl\/comfortel-health-and-wellbeing\/"},"modified":"2026-04-22T11:04:20","modified_gmt":"2026-04-22T11:04:20","slug":"comfortel-health-and-wellbeing","status":"publish","type":"post","link":"https:\/\/comfortel.pl\/en\/comfortel-health-and-wellbeing\/","title":{"rendered":"At Comfortel we don&#8217;t just work \u2014 we also look after our health!"},"content":{"rendered":"\n<p>Recently in our conference room we took a short break from the monitors \u2014 for a very specific reason. Our neighbours from next door paid us a visit \u2014 the team from <a href=\"https:\/\/www.facebook.com\/Fizjosfera.tychy?__cft__[0]=AZbw9S8vUgM_vEsuL_tSt1QHhhiJKCVwYQvOe_kTW0kvWYMeefrwHjkMBci6wTULEWHexeEEQqSQppSWsQ1r2nfrVx1xZk78wdDL1qQsDBxJL-OC49N0kVzu7s9vWY7a1lCF8oV6ufhzTqFs6YSawX9Yg9zhwNty5munZJz9CKN7LdodY6p-Ix9m1HwuISORCxD_Jn9IXdzVkndwwD6V6DfyO1pRxIQ5v6SVfw7Lu1Jovw&amp;__tn__=-]K-R\">Fizjosfera<\/a> (Inmedico Medical Centre in Tychy). <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t64\/1\/16\/1f91d.png\" alt=\"\ud83e\udd1d\"><\/p>\n\n\n\n<p>Experienced physiotherapists dropped by \u2014 not just for coffee, but to show that working at a desk does not have to mean back or neck pain.<\/p>\n\n\n\n<p>During the meeting we learned:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>how posture affects our daily wellbeing;<\/li>\n\n\n\n<li>which stretches to do during the workday;<\/li>\n\n\n\n<li>how to set up the workstation to ease pressure on the spine;<\/li>\n\n\n\n<li>why small breaks matter \u2014 and how to use them well.<\/li>\n<\/ul>\n\n\n\n<p>We all left with a big dose of practical knowledge and a few exercises everyone could take home.<\/p>\n\n\n\n<p>Thanks, Fizjosfera, for an engaging meeting! We will be back for more \u2014 and we warmly recommend the team to anyone needing professional care and support. <img decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t43\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently in our conference room we took a short break from the monitors \u2014 for a very specific reason. Our neighbours from next door paid us a visit \u2014 the team from Fizjosfera (Inmedico Medical Centre in Tychy). Experienced physiotherapists dropped by \u2014 not just for coffee, but to show that working at a desk [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Health at work at Comfortel \u2014 physiotherapy visit","_seopress_titles_desc":"Physiotherapists from Fizjosfera visited our office to talk about posture, ergonomics, and staying healthy at work.","_seopress_robots_index":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/posts\/1886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/comments?post=1886"}],"version-history":[{"count":0,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/posts\/1886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/media\/1668"}],"wp:attachment":[{"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/media?parent=1886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/categories?post=1886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/comfortel.pl\/en\/wp-json\/wp\/v2\/tags?post=1886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}