Recently in our conference room we took a short break from the monitors — for a very specific reason. Our neighbours from next door paid us a visit — the team from Fizjosfera (Inmedico Medical Centre in Tychy). 
Experienced physiotherapists dropped by — not just for coffee, but to show that working at a desk does not have to mean back or neck pain.
During the meeting we learned:
- how posture affects our daily wellbeing;
- which stretches to do during the workday;
- how to set up the workstation to ease pressure on the spine;
- why small breaks matter — and how to use them well.
We all left with a big dose of practical knowledge and a few exercises everyone could take home.
Thanks, Fizjosfera, for an engaging meeting! We will be back for more — and we warmly recommend the team to anyone needing professional care and support. 
